How I Went From 65kg to 95kg Without Changing My Training, My Food, Or Taking A Single Supplement

For over 10 years I struggled with weight gain.

At 193cm and only weighing 65 kgs, I was always the skinny tall kid.

No muscle mass what so ever

And it wasn't because I was lazy.

I did all the right things

Worked out HARD at the gym

Ate as much as I possibly could

Tried all the supplements I saw on social media

Yet, while my friends became bigger and bigger

I was always stuck at 65kg

My family told me it's just in my genes to be skinny

And that I should give up on actually getting the big arms and the big chest that I wanted

Eventually, that reality kind of set in.

But deep down I knew I wanted to get bigger

Not arnold schwarzenegger big, but just put on some size

So I could look myself in the mirror and think that I look good

At this time in my life I was also starting to date and spend time with girls

But both on dating apps and in real life…

And something was missing

I didn't feel masculine in my tiny, skinny frame.

Getting bigger wasn't only about looking better in the mirror

I wanted to feel confident when I was at parties and dates

I knew what I wanted

By I had almost given up on that dream

Because I had tried EVERYTHING

The latest diet I had tried I got from an old bodybuilder in my town

He said it was EASY to gain weight

He even gave me a meal plan to follow

It was just a SHIT TON of rice and chicken

I actually managed to put on a few kilos using this diet

But not the amount I wanted

And also, I WAS MISERABLE.

Not only was the food terrible, but I had to eat an INSANE amount of rice and chicken to reach the calorie threshold I needed.

I did gain 3kg, but I became depressed and eventually quit the diet.

It wasn't worth it, and I was back at square one.

Exhausted, depressed and still as skinny as before.

Why was it so easy for everyone else around me to put on muscle and look chissled af?

Was I really the only exception???

My genes didn't allow me to put on any weight at all?

What I didn't know at the time was that only 2 weeks later it would all turn around

Then I met Joakim

I would discover a method that allowed me to put on 30 kgs of mass over the next 3 years

• Without changing my training
• Without changing what I eat
• Without expensive supplements

It sounds crazy, but I promise you its true.

One simple idea turned it all around for me.

I remember the day I discovered it

I had just changed to a new gym

After a few days I started talking to one of the old regulars

A guy named Joakim

MASSIVE guy

TALL guy

Just as tall as me

And strong as hell

We started chatting about my training and what I've been doing

I told him about my struggles with weight gain

That I've managed to gain a few kilos with my crazy rice diet, but that i just couldn't do it anymore.

"I used to be just as skinny as you." he said

I was in shock

This massive guy used to be tall and skinny just like me??

Didn't make sense to me

I didn't believe it

He then shared his one trick with me that had helped him put on over 30kgs of mass

I couldn't first believe it was that easy

Starting the next day, I started the exact same thing myself

And believe it or not, the scale started to move instantly.

I know it sounds to good to be true

But it was like flipping a switch

Here is my weight gain chart from back then.

Of course its not 100% muscle.

I put on both muscle and fat.

But that was not my main concern.

The point was I had never been able to put on ANY weight

Now it was the complete opposite

I felt like I was in control of my life again

I was controlling my own destiny

No longer a slave to my genes

I continued this process for three years, until I reached 95 kgs.

Still quite lean

But at that point I was happy

I had put on loads of muscle mass, and I felt I had the body that I wanted.

Not that I was done at training, but I didn't feel the need to be bigger.

90-95 kgs was a good weight for the sports I was doing

Now let me be clear about one thing

I'm not a massive muscle freak

I don't have abs

I'm not the guy with his shirt off on instagram

That was never what I was going for

What I have is a solid frame

Shoulders that fill out a t shirt

Arms that look like I actually train

A chest that's actually there

And I'm happy with it.

That's the whole thing.

But here is the part I think most people miss

I stopped at 95kg because I WANTED to stop

Not because the method stopped working

If I woke up tomorrow and decided I wanted to be 100kg

I would use the exact same framework

Same if I wanted 110

I just turned it off when I got to where I wanted to be

And finally, FINALLY, I was happy with my body

I was bigger

I was stronger

And everyone else around me was shocked

When I met people that I hadn't seen in a while, they barely recognized me.

When I started all of this I thought the biggest benefit would be to get a nice body

But by far the most important part was what it did to my head

I felt confident for the first time in my life

Around friends, at parties, around girls.

Not only did I look GOOD

But I was CONFIDENT

I had my dream body

And even bigger than that…

I finally knew that I could achieve anything

I had figured it out

I was now in control of my body and my destiny

Now I'm sharing this method with you

So many people have reacted to my change over the years

And asked me How I did it

So after many years, I've decided to write the whole thing down.

So if you're just like me 5 years ago:

• Skinny
• Tried everything
• Can't gain weight
• You want to look good and feel confident

This is for you.

One simple trick that I've perfected over the past few years

• NO change in your training
• NO crazy impossible diet
• NO supplements

So here is exactly what's in it.